Extreme Fitness | Jay’s Organic Workout “Arms”
BodyPreserver: Jay Age: 36 Jay breaks down this routine in sections between the arms 2 major muscle groups; the biceps and triceps. His goal is to isolate and stimulate each muscle to give them the...
View ArticleExtreme Fitness | Jay’s Organic Workout “Legs”
BodyPreserver: Jay Age: 36 Extreme Fitness | Jay’s Organic Workout “Legs” Jay’s Organic Leg Workout is based on the plyometric method of utilizing and activating his fast twitch muscles in his legs....
View ArticleExtreme Fitness : Jay’s Organic Workout “Chest”
Jay a.k.a "Black Superman" is known for his change of pace fitness lifestyle. He continues to experience muscle growth at his age due to his constantly challenging his muscles with a variety of routines.
View ArticleExtreme Fitness Video | Jay’s Organic Workout “Back & Shoulders”
BodyPreserver: Jay Age: 36 Extreme Fitness Jay’s Organic Back & Shoulder routine is similar to his other routines, as they signify intensity and creativity. He not only incorporates two major...
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